Here are some reasons to get going. I mean bathing suit season is coming up sure, but after having children you won't catch me in one. SO, I think of this as get ready to look even better in my capris and darling short sleeved shirts this summer!!! =) It's no big magical secret that when you are healthy and active you:
a- feel better about yourself
b- feel empowered, strong
c- sleep better, did you know that??? CRAZY!!!
It can also help some people who have mild depression and low self-esteem. Like Elle said in legally blonde,"Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't." LOL I heart that movie =). I also propose that exercise will give you more energy to put on your makeup and THAT is where I come in!!!! I have decided to start up my Jillian Michael's DVD again (No More Trouble Zones) and I am not only sticking to it but I am going to start having small "meals" a lot more often during the day. I hesitate to post an exact regime because mine might be so different than what others will do. But who's with me??? The DVD is only $9 at Walmart!!!!! It's not easy but neither is getting rid of a muffin top or jiggly under arm. YOU MUST WANT IT!!!!!! I hope you don't mind that every now and then I will post result and ask how you are doing as well. Here's to no more TROUBLE ZONES!!!!!!!